by Eric | Nov 11, 2021 | Fitness, Performance, Strength Training
Get Stronger and Move Better Grease the groove with three simple techniques When I first started getting into kettlebell training back in 2002. Pavel Tsatsouline, my kettlebell instructor, would constantly talk about “greasing the groove”. This is a concept...
by Eric | Oct 21, 2021 | Fitness, Performance, Strength Training
What do you want to be strong for? Get The Right Strength, With The Right Program Strength Training 101 Strength is defined as “the ability to overcome”. Overcome what? In order to figure out what kind of strength you need, you...
