by Eric | Jul 3, 2022 | Nutrition, Weight Loss
Burn Calories For Weight Loss 5 easy ways to burn calories How Do I Burn Calories? Weight loss requires three things: Eat less calories Burn more calories Supplement nutrition losses Healthy weight loss requires a strategic plan involving the above three...
by Eric | Nov 20, 2021 | Performance, Vision
Get Quicker With Sports Vision Training 3 Drills To Improve Your Sports Performance No matter what sport you play there is a common trait. You have a target and you have to hit it. With basketball you have to throw a ball into the net. In baseball you...
by Eric | Nov 11, 2021 | Fitness, Performance, Strength Training
Get Stronger and Move Better Grease the groove with three simple techniques When I first started getting into kettlebell training back in 2002. Pavel Tsatsouline, my kettlebell instructor, would constantly talk about “greasing the groove”. This is a concept...
by Eric | Nov 4, 2021 | Balance, Fitness, Performance
Watch Your Noggin Avoid Bashing Your Head – 3 Ways To Keep Your Balance Are you afraid of falling? Maybe you’re still pretty good at catching yourself when you stumble. Either way, the approach to improving or maintaining your balance skills so you...
by Eric | Oct 28, 2021 | Nutrition, Weight Loss
Let’s Get Neat Burn More Fat Doing Less Weight loss strategies using NEAT NEAT is an acronym that stands for non-exercise activity thermogenesis. Virtually anything that you do throughout the day that isn’t planned exercise falls into the NEAT...
