How much should I weigh?

How Much Should I weigh for my Height   Question Of The Week Question of the week: How much should I weigh for my height?   This is a staple question that I’ve been asked over the years.   Usually when most people ask me this question what they really want...

Shut Your Mouth!

1 Simple Tactic To Improve Your Performance   SHUT YOUR MOUTH! Shut Your Mouth!   That’s it. Simple, right? This is one of the first things I teach my clients that I train to improve not only training performance, but also improve: Recovery Sleep Energy...