How much should I weigh?

How Much Should I weigh for my Height   Question Of The Week Question of the week: How much should I weigh for my height?   This is a staple question that I’ve been asked over the years.   Usually when most people ask me this question what they really want...

Shut Your Mouth!

1 Simple Tactic To Improve Your Performance   SHUT YOUR MOUTH! Shut Your Mouth!   That’s it. Simple, right? This is one of the first things I teach my clients that I train to improve not only training performance, but also improve: Recovery Sleep Energy...

4 Steps to reach your goals faster

How to Lose WeightHow to Gain Muscle And How to Get FasterFaster! 4 Steps To Reach Your Goals Faster Are you running in circles? When you embark on a journey to reach new health and fitness levels you have to have a plan.  Otherwise you may fall into the constant...

Why Do My Knees Hurt When I Run?

WHY DO MY KNEES HURT WHEN I RUN? One Easy Method To Get Rid of Knee Pain From Running One Easy Method To Get Rid of Knee Pain From Running   It’s Monday and you’re ready to start your new running program.  You put on your running top, your running shorts and your...

How to choose a personal trainer

How To Choose A Personal Trainer A Guide To Making An Informed Decision So Results Come Quickly And Last Forever Okay- you’ve decided it’s time to “get in shape”. Finally, you’re ready to look better and feel better the sensible way through nutrition and exercise....