by Eric | Nov 11, 2021 | Fitness, Performance, Strength Training
Get Stronger and Move Better Grease the groove with three simple techniques When I first started getting into kettlebell training back in 2002. Pavel Tsatsouline, my kettlebell instructor, would constantly talk about “greasing the groove”. This is a concept...
by Eric | Nov 4, 2021 | Balance, Fitness, Performance
Watch Your Noggin Avoid Bashing Your Head – 3 Ways To Keep Your Balance Are you afraid of falling? Maybe you’re still pretty good at catching yourself when you stumble. Either way, the approach to improving or maintaining your balance skills so you...
by Eric | Oct 21, 2021 | Fitness, Performance, Strength Training
What do you want to be strong for? Get The Right Strength, With The Right Program Strength Training 101 Strength is defined as “the ability to overcome”. Overcome what? In order to figure out what kind of strength you need, you...
by Eric | Oct 14, 2021 | Fitness, Performance, Weight Loss
How Much Should I weigh for my Height Question Of The Week Question of the week: How much should I weigh for my height? This is a staple question that I’ve been asked over the years. Usually when most people ask me this question what they really want...
by Eric | Oct 7, 2021 | Fitness, Performance
1 Simple Tactic To Improve Your Performance SHUT YOUR MOUTH! Shut Your Mouth! That’s it. Simple, right? This is one of the first things I teach my clients that I train to improve not only training performance, but also improve: Recovery Sleep Energy...
by Eric | Sep 24, 2021 | Fitness, Habit, Nutrition
How to Lose Weight AndHow to Gain Muscle Faster! 4 Steps To Reach Your Goals Faster Are you running in circles? When you embark on a journey to reach new health and fitness levels you have to have a plan. Otherwise you may fall into the constant struggle like many...
