Grease the groove

Get Stronger and Move Better   Grease the groove with three simple techniques When I first started getting into kettlebell training back in 2002.  Pavel Tsatsouline, my kettlebell instructor, would constantly talk about “greasing the groove”.   This is a concept...

Watch Your Noggin

Watch Your Noggin   Avoid Bashing Your Head – 3 Ways To Keep Your Balance Are you afraid of falling?  Maybe you’re still pretty good at catching yourself when you stumble.  Either way, the approach to improving or maintaining your balance skills so you...

How much should I weigh?

How Much Should I weigh for my Height   Question Of The Week Question of the week: How much should I weigh for my height?   This is a staple question that I’ve been asked over the years.   Usually when most people ask me this question what they really want...

Shut Your Mouth!

1 Simple Tactic To Improve Your Performance   SHUT YOUR MOUTH! Shut Your Mouth!   That’s it. Simple, right? This is one of the first things I teach my clients that I train to improve not only training performance, but also improve: Recovery Sleep Energy...

4 Steps to reach your goals faster

How to Lose WeightHow to Gain Muscle And How to Get FasterFaster! 4 Steps To Reach Your Goals Faster Are you running in circles? When you embark on a journey to reach new health and fitness levels you have to have a plan.  Otherwise you may fall into the constant...