5 Easy Ways to Burn More Calories

Burn Calories For Weight Loss   5 easy ways to burn calories How Do I Burn Calories? Weight loss requires three things:  Eat less calories  Burn more calories  Supplement nutrition losses Healthy weight loss requires a strategic plan involving the above three...

Let’s Get NEAT

Let’s Get Neat   Burn More Fat Doing Less Weight loss strategies using NEAT NEAT is an acronym that stands for non-exercise activity thermogenesis.  Virtually anything that you do throughout the day that isn’t planned exercise falls into the NEAT...

How much should I weigh?

How Much Should I weigh for my Height   Question Of The Week Question of the week: How much should I weigh for my height?   This is a staple question that I’ve been asked over the years.   Usually when most people ask me this question what they really want...