by Eric | Jun 18, 2020 | Fitness, Injury Prevention, Pain
WHY DO MY KNEES HURT WHEN I RUN? One Easy Method To Get Rid of Knee Pain From Running One Easy Method To Get Rid of Knee Pain From Running It’s Monday and you’re ready to start your new running program. You put on your running top, your running shorts and your...
by Eric | Apr 30, 2020 | Habit
HOW TO FIND TIME TO WORKOUT WITH KIDS Use These 4 Steps To Get Your Workout Done! Do you find it hard to find time to workout while trying to take care of everybody else? There are many ways to make time. Let’s explore a simple method to help you get moving more and...
by Eric | Apr 29, 2020 | Habit, Motivation
GET YOUR MIND-SET, GET YOUR GOALS! Use The Four “A’s” To Finally Reach Your Goals Your mindset is your personal set of beliefs and attitudes. Beliefs and attitudes result in specific habits and actions, which result in your current...
by Eric | Apr 13, 2020 | Nutrition
Protein is king! How To Burn More Calories And Stay Fuller For Longer With Proteing If you neglect to eat enough protein you are missing out on the biggest contributing factor to your weight loss success. Also, if you are heading toward middle age, it is vitally...
by Eric | Mar 6, 2019 | Fitness, Fitness Guides
How To Choose A Personal Trainer A Guide To Making An Informed Decision So Results Come Quickly And Last Forever Okay- you’ve decided it’s time to “get in shape”. Finally, you’re ready to look better and feel better the sensible way through nutrition and exercise....
