How To Find Time To Workout With Kids

HOW TO FIND TIME TO WORKOUT WITH KIDS Use These 4 Steps To Get Your Workout Done! Do you find it hard to find time to workout while trying to take care of everybody else? There are many ways to make time.  Let’s explore a simple method to help you get moving more and...

Get Your Mind-set, Get Your Goals!

GET YOUR MIND-SET, GET YOUR GOALS!   Use The Four “A’s” To Finally Reach Your Goals Your mindset is your personal set of beliefs and attitudes.  Beliefs and attitudes result in specific habits and actions, which result in your current...

How to choose a personal trainer

How To Choose A Personal Trainer A Guide To Making An Informed Decision So Results Come Quickly And Last Forever Okay- you’ve decided it’s time to “get in shape”. Finally, you’re ready to look better and feel better the sensible way through nutrition and exercise....